Indian Entrées

Coconut Vegetables

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Coconut Vegetables

Gluten FreeKosherNo PreservativesNon GMO

This is the perfect meal for heat seekers! This spicy dish is chock full of flavor and slow-simmered to perfection with hearty vegetables like carrots, onions and sweet potatoes in a creamy coconut milk sauce. This dish is great by itself or served over a bed of Tasty Bite® Rice.

Ingredients:

Water, Yogurt, Carrots, Coconut Milk, Sweet Potatoes, Onions, French Beans, Green Peas, Green Chili peppers, Coconut Oil, Chickpea flour, Cornstarch, Salt, Ginger, Coconut slices, Sunflower Oil, Curry leaves, Spices, Cumin, Mustard, Turmeric.
View Nutritional Information
Servings: 2
Serving Size: 143g
Amount   %
Calories 120
Fat 8g 12%
Saturated 5g
+ Trans 0%
25%
Cholesterol 5mg 2%
Sodium 460mg 19%
Carbohydrates 10g 3%
Fibre 2g 8%
Sugars 4g
Protein 3g
Vitamin A 6%
Vitamin C 2%
Calcium 6%
Iron 10%