Indian Entrées
Coconut Vegetables
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Coconut Vegetables
This is the perfect meal for heat seekers! This spicy dish is chock full of flavor and slow-simmered to perfection with hearty vegetables like carrots, onions and sweet potatoes in a creamy coconut milk sauce. This dish is great by itself or served over a bed of Tasty Bite® Rice.
Ingredients:
Water, Yogurt, Carrots, Coconut Milk, Sweet Potatoes, Onions, French Beans, Green Peas, Chili Peppers, Coconut Oil, Chickpea Flour, Cornstarch, Salt, Ginger, Coconut Slices, Sunflower Oil, Curry Leaves, Spices, Cumin, Mustard, Turmeric.
CONTAINS: Milk, Mustard.
MAY CONTAIN: Peanuts, Tree Nuts, Sesame, Soy, Wheat.
View Nutritional Information
Servings Per Pack: 2
Serving Size: 143g
| Amount | % Daily Value | |
| Calories 120 | ||
| Fat 8g | 12% | |
| Saturated 5g + Trans 0% |
25% | |
| Cholesterol 5mg | 2% | |
| Sodium 460mg | 19% | |
| Carbohydrates 10g | 3% | |
| Fibre 2g | 8% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A | 6% | |
| Vitamin C | 2% | |
| Calcium | 5% | |
| Iron | 10% |
